Just a flavorful as beef but healthier for you with only 2 percent fat, ostrich is recommended by the American Heart Association, the American Cancer Association, the American Dietitians Association, and the American Diabetic Association.

To introduce the Grillocracy audience to this lean and flavorful meat, South African Braai Master and winemaker Peter de Wet of Excelsior Estate is offering up his recipe for Ostrich Black & Blue Cheese Burger.  Using lightly seasoned ostrich fillets—which are as juicy as a steak, yet leaner and full of health benefits—he tops the burger with a sweet wine-infused blue cheese sauce followed by onions, tomato and arugula.